Every bride-to-be wants to look perfect on her wedding day and she would do anything in the world to achieve that. But, contrary to the popular belief, starving and exhausting exercises are not the main path to beauty. We have only one word for you – detoxification!

Now, dear ladies, let’s start by explaining what detoxification actually is. In general, this refers to the body’s natural and constant process of getting rid of waste and harmful toxins. These toxins can be both internal and external, such as pollutants, pesticides, and heavy metals that are found in our air, water, and food. During the process your body is cleaned up at a cellular level and, as a result, you have more energy and feel better. And, as you may know, the better you feel, the more beautiful you look!

For a pre-wedding detox, you will have to contact a specialist who will design a special regimen for you. The aim of this regimen will be to boost the natural detoxification methods of your body. Moreover, while you are stimulating your body’s innate abilities, you will see how cleansing from toxins can make you feel much better not only physically, but also emotionally and spiritually.

The main aspects of detoxification include eating healthier, hydrating and getting more exercise. Now, let me explain that by “eating healthier” we don’t mean eating less or starving. Just eat high-fiber food that includes plenty of fresh fruits and vegetables. You should also add beneficial vitamins and nutrients, like antioxidants, amino acids, and essential fatty acids (EFAs), as well as probiotics, digestive enzymes, and beneficial greens, to your diet. We would also advise you to filter the water you drink and to avoid beverages that contain caffeine and alcohol. For better results, try aerobics and mind/body activities to stimulate the lymph flow and boost both the cardiovascular and immune systems. These are just some of the basics. For more detailed information, you should turn to a specialist.

No matter if you are a bride-to-be or you just want to make something nice for yourself, you will benefit a lot from detox methods and regimens.

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